Healthy Clean Meal – Fruity Lamb Chops

Healthy Clean Meal - Fruity Lamb Chops
One of our recipes at the Bright Inspiration Health Academy! Helping people to become healthier & confident in their bodies💖


Fruity lamb chops with spinach and saffron rice recipe


4 lamb chops
115g spiced fruit chutney
4tbsp olive oil
2tsp french mustard,
1/2 teaspoon cracked black peppercorns
250g basmati rice
1tsp saffron threads
1 garlic clove, thinly sliced or crushed
200g baby spinach leaves
Salt and freshly ground black pepper
Juice from 1 lime (optional)


Combine the lamb, fruit chutney, 2tbsp olive oil, french mustard and peppercorns in a large bowl. Cover and refrigerate for 3 hours or overnight.

Cook lamb on heated oiled grill plate (or barbecue or grill) until tender.

Cook the rice according to the packet directions, making sure to add the saffron to the pan of boiling water. Once the rice is cooked, drain and set aside.

Heat 2tbsp of olive oil in a large sauté pan over a medium-high heat. Add the garlic and the spinach. Sauté for 2 minutes, stirring occasionally until the leaves are wilted. Season lightly with salt and black pepper.

Add the cooked rice to the pan and mix with the spinach and garlic. Serve the lamb chops on a bed of rice. Drizzle some fresh lime juice for an extra layer of flavours if desired.

Healthy Clean Meal – Fruity Lamb Chops