Make Healthy Weight Loss Breakfast Recipe in 10 mins – Sprouts Chilla / Pancake Recipe | Low Calories Breakfast Recipe – Moong Dal Chilla Recipe | Sprouts Cheela Recipe
How to make sprouts?
Sprouts seeds are put in jars or wet clothes along with four times water. After soaking water throughout the night, keep it in a clean cloth in the morning. Frequent sprinkle of water should be done in summer to retain moisture. It is easy to make sprouts in summer than winter. Growing of sprouts is an easy and a cost effective process.
Sprouts contain a significant amount of dietary fiber, protein, vitamins C, A & K, iron, magnesium, phosphorus, potassium…
Sprouts are the best food for Weight Loss – Fiber in sprouts helps to make you feel full for longer time. Sprouts are very low in calories, so you can have it as much as you like.
Sprouts Health Benefits:
– Controls Cholesterol Level
– Helps regulate Blood Sugar
– Increase bone formation and density
– Boosts Immune System
– Help improve digestion
– Good for Weight Loss
– Improve Eye vision
– Good for Skin and Beauty
Watch my 1000 calories Full Day Sprouts Diet Plan – https://youtu.be/-Dv1tZDSWSA
Sprouts Chilla / Pancake Recipe Ingredients:
– Sprouts Moong
– Chopped Tomatoes
– Chopped Onion
– Chopped Cabbage
– Jeera – ½ tps
– Green Chili – 1
– Garlic Cloves – 3-4 nos
– Ginger – Little
– Salt – As per your taste
– Dhaniya Powder – ½ tsp
– Haldi Powder – ½ tsp
In Method II
– Add Rava (Semolina) – 50 gms in batter
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Healthy Indian Weight Loss Breakfast Recipe: Sprouts Chilla/Pancake | अंकुरित मूंग चिल्ला रेसिपी