How to make vegan creamy blackbeans & tacos – simple, cheap, delicious

How to make vegan creamy blackbeans & tacos - simple, cheap, delicious
♥ If you’re new, Subscribe! Today we are making Vegan Blackbeans. The recipe is here:
3 cups cooked blackbeans
1 tablespoon olive oil
1 red onion, diced
1 tablespoon ground cumin
cayenne pepper, salt & pepper to taste
water

Heat olive oil over medium heat. Finely dice red onion. Sautee until translucent. Roast cumin. Add blackbeans and the rest of the spices. Add water just enough to cover. Start with a bit less and you can always add some more. Bring to a boil and mash blackbeans with a potato masher. Boil, mash and stir for about 15 mins until creamy.

♥ Download your Wholefoods Shopping list here: www.ibizadetoxyoga.com/wholefoodsgrocerylist

♥ Follow Me On Instagram: @ibizadetoxyoga https://www.instagram.com/ibizadetoxyoga

IBIZA DETOX & YOGA: Yoga Classes, Private Chef Services, Health Coaching http://www.ibizadetoxyoga.com

FREE VEGAN PLANT-BASED COOKBOOK: “Vegan Bowls from the Planet” http://www.ibizadetoxyoga.com/free-ebook

FOLLOW YOUR PLANT-BASED HEALTH COACH ON SOCIAL:
♥ Instagram: @IbizaDetoxYoga
♥ Facebook: https://www.facebook.com/IBIZA-DETOX-YOGA-423900311404426/
♥ Twitter: @IbizaDetoxYoga

Do you want to finally get into those healthy habits, feel great, look radiant and maybe lose some weight? Or get a sixpack?

You never really find the time for it or give up quickly because it seems so overwhelming with all this information out there about what’s good and what’s bad for you? Are you fed up with diets and calorie restrictions?

This is where you find really helpful tipps on how to become fit and healthy with a plant-based lifestyle, how to even get started and in depth information on so-called health foods, which actually aren’t that great for you!

Discover how to become fit and healthy fast, how to get a vegan six-pack and how to live a vegan lifestyle for beginners. Bettina Knapp is your free online vegan health coach!

How to make vegan creamy blackbeans & tacos – simple, cheap, delicious

FoodTronic

4 thoughts on “How to make vegan creamy blackbeans & tacos – simple, cheap, delicious”

Comments are closed.