Keto BBQ Pulled Pork Sandwich

Keto BBQ Pulled Pork Sandwich
Here is a delicious recipe for a Keto BBQ Pulled Pork Sandwich which has only 8 Grams of Carbohydrates. This video is in response to a Non-Vegan Sandwich Challenge made by Darin at the Fire & Water Cooking Channel.

Sandwich Challenge Video:

The Fire & Water Cooking Channel:

The two people I Challenge to make a Non-Vegan Sandwich Video are:

Cooking with CJ :

Kirby’s Fishngrill & Cooking Recipes :

Here are a few of my Smoked Pulled Pork Videos:

Smoked Pork Butt for Pulled Pork :
Smoked Pulled Pork on the Pit Barrel Cooker :
Smoked Sous Vide Carnitas :

Recipe for Keto Coleslaw :
Recipe from :


14 ounce bag Coleslaw Mix
1 cup Mayonnaise
2 tablespoons Heavy Cream
1 teaspoon prepared Yellow Mustard
1 teaspoon Garlic Salt
1 teaspoon Black Pepper
1 Tablespoon Green Onion

Add the coleslaw mix to a food processor fitted with the blade attachment and pulse until you have small chunks of coleslaw. Remove from the food processor and add to a mixing bowl.

Add the mayonnaise, heavy cream, mustard, garlic salt, pepper, and chives to a small bowl and whisk together until smooth.

Pour the coleslaw dressing over the coleslaw mix and stir to combine.

Serve immediately or cover and store in the fridge for up to 3 days.

Recipe for Low Carb Hamburger Buns:
Recipe from :


1 1/2 cup Mozzarella Cheese
2 oz Cream Cheese
1 Large Egg
1 1/2 cup Almond Flour
1 tbsp Baking Powder

Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds to 1 minute more. Scrape the cheese into a food processor with the egg and process until smooth.

Add the dry ingredients and process until a dough forms. It is very sticky! If it’s too sticky to handle, let it cool for a few minutes.

Preheat oven to 400 F and place rack into the middle of the oven. Line a baking sheet with parchment. Place cheap-o metal pan at the bottom of the oven.

When oven is ready, remove the hamburger bun dough from the freezer and divide into 5 equal pieces. Lightly oil hands and roll each portion into a ball. Drop onto the parchment paper and gently flatten slightly with your hand, while still retaining a domed shape. (You will have to experiment with how much to flatten because it’s hard to explain accurately.)

Place 6 ice cubes in the metal pan at the bottom of the oven. Then place the rolls into the oven. This will help the rolls rise and spread.

Bake for 12 minutes or until the outside has browned. They will still be soft, so let them cool before removing from the baking sheet. Once cool, store in a bag in the refrigerator. Warm slightly to enjoy.

Keep burger buns in the refrigerator in an airtight container. They keep for 7-10 days and also freeze well. Makes 5 small burger buns.

Keto BBQ Pulled Pork Sandwich

12 thoughts on “Keto BBQ Pulled Pork Sandwich”

  1. Very nice share my new friend, great channel, opened bell, please back, thanks a lot…๐Ÿ‘‘๐Ÿ‘๐ŸŒน๐Ÿ‘๐Ÿ‘๐Ÿ‘

  2. WOOOOO!!! Now thatโ€™s what Iโ€™m talking about. I am going to try that bread, looked easy enough. I made Blackberry and Blueberry BBQ SAUCE sugar free. Use Erithrol instead of sugar. It taste fantastic . Very nice KETO FRIENDLY recipe. Thanks for sharing

  3. Awesome looking sandwich Bro! I'm really liking the shirt as well. I would like to try the bun.

  4. Thanks for the video, I've been on keto for 2 months now while losing 20 lbs in the process I've been struggling to find some good recipes. this looks amazing and I will be doing it soon

  5. Pulled Pork Keto Sandwich looks awesome Eric, ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Thanks for sharing! ๐ŸŒธ๐Ÿ˜Š๐ŸŒธ

  6. U are amazing as well keep up the great work I love other successful channels keep up the goodwork, letโ€™s support each other

  7. That sandwich looks really good…I like that bun right…saving this video right.

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