MEAL PREP WITH MARK WAHLBERG (vegan grocery list + recipes included)

MEAL PREP WITH MARK WAHLBERG (vegan grocery list + recipes included)
A comedic vlog about healthy vegan meal prep and meal planning! Recipes and grocery list included in bio. Enjoy!

(ft. Mark Wahlberg takes his shirt off… Vince Guaraldi/the peanuts start a fight… and he went to jared)

VEGAN MEAL PLAN (recipes and ingredient list)

Breakfast
* Power Bowl
* Rolled oats
* chia seeds
* hemp seeds
* hazelnut butter
* raspberries
* cacao nibs

* Toast with nut butter
* Nut butter
* Sprouted bread
* Bananas
* chia seeds
* hemp seeds

* One bowl blueberry almond breakfast cookies: https://www.pickuplimes.com/single-post/2017/07/23/One-bowl-Blueberry-Almond-Breakfast-Cookies
* ripe banana
* almond butter
* unsweetened applesauce
* vanilla extract
* raw almond meal
* ground flax seeds
* baking soda
* cinnamon
* salt
* rolled oats
* frozen blueberries
* dairy-free chocolate chips

Lunch & Dinners
* Mediterranean Wraps: https://www.youtube.com/watch?v=CaItdegkoNE
* red bell peppers
* red onions
* zucchini
* olive oil
* seasoning
* lentil
* tahini
* lemon
* cumin
* paprika
* salt
* wraps
* baby spinach

* Southwest tofu scramble: https://minimalistbaker.com/southwest-tofu-scramble/
* tofu
* paprika
* nutritional yeast
* kale
* onions
* red bell pepper
* cumin
* seasoning salt

Snacks
* Savory
* Hippeas Organic Vegan White cheddar
* Blue Chips and Salsa
* Boom Chicka Pop: Sea Salt Popcorn

* Sweet
* Chocolate fudge brownie bites: https://www.pickuplimes.com/single-post/2016/10/14/Chocolate-Fudge-Brownie-Bites
* raw walnuts
* raw cashews
* raw cocoa powder
*  soft medjool dates
* salt
* dairy free chocolate

MEAL PREP WITH MARK WAHLBERG (vegan grocery list + recipes included)

FoodTronic