OPEN ME! 👇🏽😁
SUBSCRIBE to join the tribe and see new vegan recipes, tips, adventures, and more! Turn on notifications so you don’t miss new videos! 🙂
Today I will be showing you how to make a simple one-pot Syrian mujadara, a typical Middle Eastern recipe consisting of bulgur and lentils. Bulgur has fewer calories than rice with twice the fiber and almost 4 times the folate, which plays a vital role in DNA synthesis! This meal is topped with crispy fried onions and served alongside a cool vegan cucumber mint yogurt.
For healthy original & Mediterranean-inspired recipes, visit: http://www.zenanzaatar.com/
Hi there, I’m Zena! Coming from Syrian-Palestinian descent with a background in health and passion for cooking, I created Zena ‘n Zaatar to share innovative and colorful vegan and Mediterranean-inspired recipes with the world!
Tom Kent – Eastern Dreams
Music No Copyright by KUDOBEAT – SALAM – KopMusic
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b…
One Pot MUJADARA (Bulgur & Lentils) w/ VEGAN Cucumber Yogurt