Quick & Easy No OIL Low SALT Vegan Recipes (Part II)

Quick & Easy No OIL Low SALT Vegan Recipes (Part II)
This is part II of me teaching my friend Jay how to eat healthy vegan meals that are quick and easy to make. These are no oil, no sugar, no added salt recipes.

Chefman Pressure Cooker:

Electric Pressure Cooker – 6 Liter

Part 1:

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What I ate no oil no salt:https://youtu.be/9igSqmg08II
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Quick & Easy No OIL Low SALT Vegan Recipes (Part II)

FoodTronic

11 thoughts on “Quick & Easy No OIL Low SALT Vegan Recipes (Part II)”

  1. Love these videos! They are very helpful!! Please do keep us updated on Jay's progress!

  2. Why do you title your diet "no oil"? You don't eat avocados or nuts either right? You should probably just say "low fat" because no oil is misleading and makes it sound like you just…don't eat oil lol, which a lot of vegans don't, but I've never heard of anyone saying whole nuts or avocados = oil haha

  3. If anyone needs to add to their zombie survival notes:

    Rice and quinoa + water 2:1
    Sweet potato chopped
    Quarter red cabbage
    Red onion (Don't cry)
    Baby carrots
    Bell peppers
    Kale
    Celery
    Can chickpeas
    Dry spices:
    Chili powder
    Oregano
    Paprika
    Cumin
    Basil
    One shake cinnamon
    Curry powder
    Stir
    25min
    Noooooooooch (when done)

    Pizza Sauce
    Blend:
    Crushed tomatoes
    Fresh tomato
    3/4 small can tomato paste
    Quarter red onion
    garlic powder
    paprika
    cumin
    chili powder
    italian seasoning
    basil
    oregano
    nooooooooch

    If you need a recipe for dough this far into the zombie apocalypse.. you're probably a zombie

  4. I'm curious about the quinoa, so many sources say to rinse it first, so I'm surprised that you didn't rinse it!

  5. You are an amazing cook. Enjoying all you your healthy recipes.. and you look amazing! 💪🌱

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