This video is about Jackfruit Curry. This is very easy to make and is very tasty. This video is in Malayalam. Non Malayalee viewers, please use subtitles. There are many health benefits fir this fruit and the seeds.
Jackfruit serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it.
Enriched with phytonutrients, like lignans, isoflavones and saponins that contain anti-cancer and anti-aging properties, jackfruits are beneficial in eliminating cancer-causing free radicals in the body and inhibiting the degeneration of cells.
These fruits are a great source of fiber.
Magnesium, found in large amounts in jackfruit, absorb calcium in the body and contribute to strengthening of bones and prevention of bone related disorders like osteoporosis.
jackfruit is heart-friendly; thanks to the Vitamin B6 that reduces the levels of homocysteine in the blood.
Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.
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Thank you for watching! Enjoy!
Simple Chakka Koottan/ Jackfruit curry/ Side Dish/ Snack/ Vegan/ Satvik food/ Kerala/ Recipe 44