WHAT I EAT IN A DAY ❤︎ Vegan and Healthy

WHAT I EAT IN A DAY ❤︎ Vegan and Healthy
✦ Ebook: https://sellfy.com/montanadanna
✦ Instagram: https://www.instagram.com/montanadanna/
✦ Facebook Group: https://www.facebook.com/MDVlogs/

Good morning Workout Buddies ❤︎ Today is day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

✦ The Challenge ✦ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the bed
💪🏻 – Exercise (Increase each week by minutes, reps or intensity)
☘️ – Daily Greens
👗 – OOTD – Outfit of the day
🌸 – Gratitude Writing (Write about the things you are grateful for)
✨- Tidy up before bed
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.

✦ FULL LENGTH WORKOUT: http://bit.ly/CliffsideWorkout

✦ BEFORE AND AFTER PHOTOS: https://www.youtube.com/watch?v=LCIqryVN_HQ

✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g
Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac
Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is
Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk
Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo
Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs
Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q
Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18
Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8
Granola Recipe: http://bit.ly/DannaDay24
Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0
BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36

✦ My Music Channel: http://youtube.com/DannaRichards
✦ My Album: http://bit.ly.com/ITUNESNURTURE

Lots of love and support!
♥︎ Danna

Edited by: Alex Richards https://www.youtube.com/alexfromhighschool

✦ Music
DJ Quads
●Soundcloud – https://soundcloud.com/aka-dj-quads
●Instagram – https://www.instagram.com/djquads/
●Twitter – https://twitter.com/DjQuads

WHAT I EAT IN A DAY ❤︎ Vegan and Healthy


18 thoughts on “WHAT I EAT IN A DAY ❤︎ Vegan and Healthy”

  1. You know Danna I just want to say that I always love your makeup. Maybe you can do a get ready with me and show us how you beat yo face :).

  2. Ummm first of all, the tacos look amazing. Second, girl!!! You have an amazing voice!!!!!! so so beautiful!! ❤️❤️

  3. As usual, another great video! You are an amazing ambidextrous racquetball player! Those tacos look delicious, but my favorite part was Alex's Nervous Kitchen!!!

  4. I love you guys, I love how close you guys are. I love your new place, it's very nice and spacious. I bet it felt good to get out of Los Angeles. I'm stuck here,lol. Love your videos! Thank you for sharing with us

  5. Well you motivated me to the MAX…I am officially on day 1 of a raw food cleanse. Guna do raw food for a week and see how I feel. In exactly 1 week I will be getting my new slow juicer and then will be doing Joe Cross' Fat, Sick and Nearly Dead juice cleanse. Just for a week. And then will continue on with raw food for another week or so. Had water, celery juice and a huge salad today so far. Now it's smoothie time!

  6. eeey i always look forward to your video hehe, your voice is amazing!! thanks Alex for helping out, hope you sleep well soon i know how much it sucks :(:(

  7. I like this group thing, too! Definitely keeps me motivated. And I write music as therapy, too. It's an excellent coping skill to have for me. And I'm knocking it out of the park today! Done! 🍲✒✏📖📒🎼

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