What I Eat In A Day | Vegan Kids | Vegan Pancakes | Vegan Recipes

What I Eat In A Day | Vegan Kids | Vegan Pancakes | Vegan Recipes
Welcome to Skyeโ€™s What I Eat In A Day – Recipes below ๐Ÿ‘‡
Weekend foodie, special requests from Skye as she had her friend for a sleepover so pancakes and cheese toastieโ€™s were on the menu! Whoโ€™d of thought Vegan versions could be as tasty, fully nutritious and easy to make… not so easy to clean after a blender explosion ๐Ÿ˜
โœŒ๏ธPeace out and thanks for watching ๐Ÿ’š

Vegan Pancakes:
1 1/4 cups of wholewheat flour or buckwheat
2 tsp baking powder
1/2 tsp pink salt
1 1/4 cups of plant based milk
1/2 tsp of vanilla essence
A little coconut oil in pan to fry
Method:
Mix all ingredients together in a blender or in a bowl by hand to form the batter mix.
Pour mix at any size you require pancakes into pan and fry until desired colour of brown ๐Ÿ˜Š
Enjoy!

Lentil Spaghetti Bolognese:
2 x tins of lentils (rinse)
2 x tins of chopped toms or 1 x jar of passata
1 onion
3 garlic cloves, chopped
6-8 mushrooms
1/2 tsp chilli flakes
1 tsp of Italian seasoning
1/2 cup of fresh parsley (optional)
Choice of spaghetti
Method:
To a pan add the onions and garlic to a little water or coconut oil
Add lentils, mushrooms, tomatoes, herbs, seasoning
Simmer for 10 minutes
Cook pasta as per instructions
Serve and enjoy!

Youโ€™re welcome ๐Ÿ˜Š

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Why Vegan?

—— Watch ——
Gary Yourofsky – The Most Important Speech You Will Ever Hear!

—— Vegan For The Environment ——
Cowspiracy (available on Netflix)
Trailer: https://www.youtube.com/watch?v=nV04zyfLyN4

—— Vegan For The Animals ——
Earthlings – Trailer: https://www.youtube.com/watch?v=Hm7Babs_FJU

—— Vegan For Your Health ——
http://www.forksoverknives.com/the-film/ (available on Netflix)

—— Music ——
Floppy Circus – U Don Understand

What I Eat In A Day | Vegan Kids | Vegan Pancakes | Vegan Recipes

FoodTronic

13 thoughts on “What I Eat In A Day | Vegan Kids | Vegan Pancakes | Vegan Recipes”

  1. Wholesome, vegan food – looks delicious guys. Your children are so natural in front of the camera. Great work on the board Skye ๐Ÿ‘. Beetroot chips sound good. Night Skye

  2. Haha that beginning with the batter mess was perfect. Once again it all looks delicious!

  3. Sky is adorable and you guys are amazing parents! Haha always fun making a mess in the kitchen ๐Ÿ˜‚ great job on this one! I am now starving!

  4. That view at the start! I love it :)!
    I loved watching what you guys eat in a day! Breakfast looks a bit messy to me hahaha!!!! All that mess!!! Oopsie ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!

  5. Great spot to soak in a sunset or sunrise. Looked like an amazing breakfast. WHAAAAAATTTTTT!!!!!!! That hoodie is awesome. We are huge OILERS fans! Way to rock out the Oi in NZ!!!!!! Always jealous seeing surf shots.

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